Nutrition Behaviour Analysis (COM-B)

Start by selecting the primary performance problem you want to solve.

Primary Focus

What is the primary physical or performance problem you are trying to solve right now?

Energy drop-offI run out of gas in the second half / late in sessions.

Poor recoveryI am constantly sore, heavy, and under-recovered.

GI distressI get stomach cramps or nausea during intense training.

Body compositionI am struggling to manage my body composition safely for my sport.

Muscle maintenanceI am struggling to maintain or build muscle during heavy training phases.